PACING “to avoid doing something too quickly or doing too much at one time, so that you have enough energy left to complete an activity” – MACMILLAN DICTIONARY My aim is to complete at least 1 IRONMAN Triathlon event. To prepare for that; This year, I am taking part in 4 sporting events, Marathons and…
Category: Health
I started Meditation & Yoga this year, the results… ?
I hate stretching, I can’t touch my toes, I can’t blank my mind and not think for a minute. Those were things of the past since a few months ago. Earlier this year, I started doing some Meditation to reduce stress and to help me gain new perspectives after countless advice from friends. It was…