JL's blog to share ideas, articles and my views
PACING “to avoid doing something too quickly or doing too much at one time, so that you have enough energy left to complete an activity” – MACMILLAN DICTIONARY My aim is to complete at least 1 IRONMAN Triathlon event. To prepare for that; This year, I am taking part in 4 sporting events, Marathons and…
I hate stretching, I can’t touch my toes, I can’t blank my mind and not think for a minute. Those were things of the past since a few months ago. Earlier this year, I started doing some Meditation to reduce stress and to help me gain new perspectives after countless advice from friends. It was…