PACING “to avoid doing something too quickly or doing too much at one time, so that you have enough energy left to complete an activity” – MACMILLAN DICTIONARY My aim is to complete at least 1 IRONMAN Triathlon event. To prepare for that; This year, I am taking part in 4 sporting events, Marathons and…
Tag: inspirational
I started Meditation & Yoga this year, the results… ?
I hate stretching, I can’t touch my toes, I can’t blank my mind and not think for a minute. Those were things of the past since a few months ago. Earlier this year, I started doing some Meditation to reduce stress and to help me gain new perspectives after countless advice from friends. It was…
Learning as a Mentor / Coach / Judge…
Yesterday, I spent an enjoyable half day session with T.I.P – Technological Institute of the Philippines watching, questioning and giving feedbacks on student’s project presentation. I enjoyed it more in a physical event format, however with this COVID19 Movement Restriction Order all events are brought online. “Why are you doing all these?” “What do you…
The Most Effective Communication – Are the ones that got the message across
Don’t be afraid to speak and express yourself even when your language (especially English) isn’t strong. I’ve been around local Malaysians (especially students) and worked with a diverse group of Asian people over the years to see that many are shy to communicate their thoughts just because they are concerned with their English skills. This…



